Is it OK to take vitamin D3 every day?

 

Vitamin D, the sunshine vitamin is made by the sunlight we get. This vitamin unlike others doesn’t naturally occur in foods we eat but can be made with the help of sunlight. But in this modern world, most people do not get the required amount of sunlight, to get plenty of this Vitamin, therefore most people suffer a deficiency of this vitamin.

Vitamin D3 is required in very little amounts for our health. But due to our lifestyle, we are not able to get the required amount too. This deficiency then takes us on the way to pharmacies to buy the vitamins, and most of the times we are left confused about what to buy.

Vitamin D3, cholecalciferol is made by our bodies and our body needs vitamin d3 gummies for the following.

 

1. Bone Health: Doctors discovered vitamin D when they were studying rickets, a children's bone disorder. Today rickets is uncommon, however, vitamin D is as yet needed for bone health. It's particularly significant for ladies past menopause, who are in danger of osteoporosis.

 

2. Cancer: Clinical preliminaries in people recommend that vitamin D may not forestall cancer however may moderate its increase.

 

3. Mind Health: Low levels of vitamin D might be a danger factor for different types of dementia, including Alzheimer's disease. Animal studies and cell studies have shown an association, however, the aftereffects of clinical preliminaries have been mixed. Further exploration is needed.

Vitamin D3 Deficiency

Research shows that over a billion people worldwide have a vitamin D deficiency. Symptoms and associated conditions include:

 

Ø  Muscle weakness and aches

Ø  Weak bones

Ø  Fatigue

Ø  Hair loss

Ø  Depression

Ø  Hypertension

Ø  Inflammation

Ø  Arthritis

Ø  Eczema

 

If you are suffering from Vitamin D3 deficiency then supplements are a way for you. Both Vitamin D2 and D3 can be taken in form of supplements. Vitamin D3 is produced in response to exposure to sun and animal products whereas D2 is derived from plants. Therefore it is suggested that Vitamin D2 should be taken by vegetarians or vegans.

 

Suggested Dosage:

Recommendations for how much daily vitamin D adults need through diet have changed throughout the long term. At present, different recommendations exist. The Institute of Medicine has placed the recommended dietary stipend, or RDA, for vitamin D at 600 worldwide units (IU) each day for youthful adults and 800 IU each day for adults older than 70. Different specialists recommend that adults' vitamin D needs are a lot higher. For instance, the Endocrine Society recommends up to 1,500 to 2,000 IU of vitamin D daily for adults. 

 

Mayo Clinic recommends that adults get in any event the vitamin d3 capsules 50000 IU, 1,000 to 2,000 IU each day of vitamin D from an enhancement is by and large protected should assist individuals with accomplishing an adequate blood level of vitamin D and may have additional health benefits. While there are no guidelines for checking your vitamin D blood level, it could be prudent in individuals with osteoporosis or certain other health conditions. Discuss with your health care provider on the off chance that it very well might be valuable to check your vitamin D level.

Side Effects of Overdose:

As this supplement is required in moderate amounts by the body, overdose is sure to cause certain problems in your body.

Here are the side effects of an overdose of Vitamin D3:

 

1. Increase of blood level: Vitamin D levels more than 100 ng/ml (250 nmol/l) are considered conceivably harmful. Harmfulness symptoms have been reported at incredibly high blood levels coming about because of megadoses.
2. Increase Levels of Calcium: Vitamin D assists your body with retaining calcium from the food you eat. Truth be told, this is one of its most significant jobs. 

Nonetheless, if vitamin D intake is extreme, blood calcium may arrive at levels that can cause disagreeable and conceivably dangerous symptoms. 

 

1. Symptoms of hypercalcemia, or high blood calcium levels, include: 

• digestive distress
• stomach pain
• weakness
• dizziness, and disarray 
• unreasonable thirst 
• frequent urination

Taking an excessive amount of vitamin D may result in unnecessary assimilation of calcium, which can cause a few possibly dangerous symptoms.

 

1. Stomach pain, constipation, or diarrhoea: In certain individuals, high-dose vitamin D treatment has been found to cause sickness, regurgitating, and absence of craving due to high blood calcium levels.
2. Bone Loss: In spite of the fact that gummy supplements for adults is required for calcium ingestion, undeniable levels may cause bone misfortune by meddling with vitamin.

Conclusion: 

Moderation is the key to everything. We need to have the good things also in moderation because overuse of anything will only cause difficulties.

Always consult your doctor before taking any medicine so that they can suggest the dose accordingly.