What to Know About Vitamin D3 and COVID-19

• Several studies have linked vitamin D3 deficiency to coronavirus infection and more severe COVID-19.
• Experts are now investigating if taking vitamin D3 may help protect against severe COVID-19 symptoms.
• Even before these studies are finished, there are good reasons to consider taking a vitamin D3 supplement.

All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 pandemic.  With no coronavirus vaccines approved for full use, many people are turning to vitamins and other supplements to bolster their immune system and help them fight off COVID-19.

While plenty of posts on social media push these supplements as personal coronavirus shields, Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, vitamin D3 gummies, cautioned last month that most “so-called immune boosting supplements” actually do “nothing.

However, there is one supplement that may be of use to the immune system — vitamin D3, also known as the “sunshine vitamin.”

“If you are deficient in vitamin D3, that does have an impact on your susceptibility to infection,” Fauci said in an Instagram Live interview with actress Jennifer Garner. “So I would not mind recommending — and I do it myself — taking vitamin D3 supplements.”

Fauci was not speaking about COVID-19 specifically, but about vitamin D3’s general role in supporting the immune system — in particular, about the benefits of this nutrient for people who are deficient.

Right now, the National Institutes of Health says there’s not enough evidence to show that vitamin D3 can prevent or treat COVID-19.

But there is enough evidence that scientists are exploring the benefits of this and other supplements against the coronavirus.

Vitamin D3 deficiency linked to COVID-19

Earlier researchTrusted Source showed that vitamin D3 reduces the risk of respiratory tract infections other than COVID-19. The benefits varied quite a bit among these studies, but vitamin D3 supplementation seemed to be more helpful for people who were deficient in this nutrient.

More recent research suggests that vitamin D3 deficiency may increase the risk of coronavirus infection and severity of COVID-19.

For example, some studies found that COVID-19 deaths tend to be higher in countries farther away from the equator, gummy supplements for adults where many people are deficient in vitamin D3 due to the reduced amount of sunlight, especially during winter.

“We make vitamin D3 by being exposed to sunlight, and in the colder months people can become deficient,” said Nicole Avena, PhD, an assistant professor of neuroscience at the Icahn School of Medicine at Mount Sinai in New York.

Many factors could account for the greater number of COVID-19 cases in more northerly latitudes. But a study published last month in JAMA Network OpenTrusted Source reinforces the importance of vitamin D3 for a healthy immune system.

“In our study, patients who have lower vitamin D3 levels were more likely to test positive for COVID-19,” said study author Dr. David Meltzer, a professor of medicine at The University of Chicago Medicine.

This trend still held when they tried to control for other factors — age, obesity, other medical conditions — that might worsen COVID-19 and are linked to lower vitamin D3 levels.

Other studies show that patients with lower vitamin D3 levels who are diagnosed with COVID-19 tend to have worse outcomes.

One of these was published last month in PLoS ONETrusted Source. Researchers found that people hospitalized for COVID-19 who were deficient in vitamin D3 were more likely to have severe symptoms or die from COVID-19.

Not all research, though, supports the link between vitamin D3 and COVID-19.

A UK biobank study published earlier this year in Diabetes & Metabolic Syndrome: Clinical Research & Reviews found no link between vitamin D3 levels and coronavirus infection.

However, Meltzer and his colleagues pointed out in their paper that the UK researchers measured vitamin D3 levels up to 14 years before COVID-19 testing and didn’t look at whether people had been treated with vitamin D3 since then.

This could have weakened the observed link between vitamin D3 levels and coronavirus infection, they wrote.

Scientists are also eyeing other nutrients as potential treatments for COVID-19, including zinc and vitamin C, both touted for their cold-fighting benefits.

In one study, researchers from Spain reported that patients with low blood levels of zinc were more likely to die from COVID-19.

Their results were presented last week at the European Society of Clinical Microbiology and Infectious Disease (ESCMID) Conference on Coronavirus Disease. This research has not been peer-reviewed, so it should be viewed with some caution.

Benefits of vitamin D3

All of these studies are observational, meaning researchers collected data on people over time, rather than assigning people to different treatments. That makes it impossible to show a cause-and-effect relationship between vitamin D3 and COVID-19.

What’s needed are randomized controlled trials (RCTs), the “gold standard” of clinical research. Some of these are already underway.

In one study carried out in Spain, researchers gave calcifediol, an active form of vitamin D3, to 50 people hospitalized with COVID-19. Another group of 26 patients didn’t receive vitamin D3.

All patients were treated equally with hydroxychloroquine and azithromycin.

Only one of the patients treated with vitamin D3 ended up in the intensive care unit, while half of the untreated patients did.

“There are some imperfections [to the study] — it’s not a very large study, there are some slight imbalances between the groups — but it’s pretty impressive,” said Meltzer.

While this study used vitamin D3 to treat people who already had COVID-19, Meltzer says the nutrient might work equally well at keeping people out of the hospital.

“One possibility is that vitamin D3 is not preventing COVID-19,” he said, “but is causing people who are infected to have such minimal symptoms that they never get tested, vitamin D3 capsules 50000 IU never get found.”

More research is needed to know if this is true.

Two randomized controlled trials starting at the University of Chicago should provide some answers. In both, people will be treated with vitamin D3 and then followed to see if they contract the coronavirus and how severe their symptoms are.

One trial focuses on healthcare workers. The other will recruit people from the community, with an emphasis on enrolling Black and Hispanic people, who are at high risk for both vitamin D3 deficiency and COVID-19.

At the Cleveland Clinic, researchers are enrolling people into a study to see if vitamin C or zinc — or a combination of the two — can reduce the duration of COVID-19 symptoms. Patients will be given the supplements after they have tested positive for COVID-19.

How soon results are available from these studies depends on how quickly researchers can enroll people into the studies. Meltzer says study volunteers are essential for the success of COVID-19 research.

“People who can enter clinical trials do a tremendous service to society,” he said.

Although Meltzer is enthusiastic about the potential benefits of vitamin D3, he cautions that we won’t really know until the randomized controlled trials are finished.

“This doesn’t mean we should let down our guard or not do any of the other things we’re doing,” he said. “I certainly wouldn’t stop wearing a mask and go to a big party thinking everything was going to be OK because I was taking vitamin D3.”

Should you take vitamin D3 supplements?

Even before these studies are finished, there are good reasons to consider taking a vitamin D3 supplement.

“The vast majority of Americans are vitamin D3 deficient and could probably benefit from some modest level of vitamin D3 supplementation, at very little risk,” said Meltzer.

In the United States, an estimated 41 percent of adults Trusted Source are deficient in vitamin D3. People with darker skin are at greater risk — 63 percent of Hispanic people and 82 percent of Black people have low vitamin D3 levels.

Other factors increase the risk of vitamin D3 deficiency, including age, limited sun exposure, obesity, and certain medical conditions.

Avena says it is difficult to get enough vitamin D3 from foods. “So taking a supplement may be advised,” she says, “but always check with your doctor first.”

Meltzer says he takes 4,000 international units (IU) per day. The National Institutes of Health says this is the upper limit of what is safe for the vast majority Trusted Source of people.

“Don’t consume more than 4,000 IU per day of vitamin D3 without your doctor’s permission,” said Avena. “It exceeds the safe upper limits of intake.”

Larger doses can be toxic and should only be taken under medical supervision.

Avena says zinc may also be helpful once you feel symptoms of a cold Trusted Source coming on.

She recommends taking between 13.3 milligrams and 23 milligrams of zinc every 2 hours while you have cold symptoms, but no longer than 1 week. This is the dose found in over-the-counter gummies and lozenges.

As with vitamin D3, we don’t yet know if zinc will reduce symptoms of COVID-19.

While most people get enough zinc from food sources, some groups Trusted Source — vegetarians, people with gastrointestinal diseases, people who misuse alcohol — are at higher risk of zinc deficiency and might want to consider taking a supplement.

Apple Cider Vinegar Dosage: How Much Should You Drink per Day?

Apple cider vinegar has been used in cooking and natural medicine for thousands of years.

Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer.

With its many potential uses, it can be difficult to know how much apple cider vinegar to take each day.

This article outlines how much apple cider vinegar you should drink for different health benefits, as well as the best ways to avoid side effects.

For Blood Sugar Management

Apple cider vinegar is often recommended as a natural way to control blood sugar levels, especially for people with insulin resistance.

When taken before a high-carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes.

It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels.

Interestingly, only a small amount of apple cider vinegar is needed to have these effects.

Four teaspoons (20 ml) of apple cider vinegar before meals have been shown to significantly reduce blood sugar levels after.

It should be mixed with a few ounces of water and consumed right before a high-carb meal.

Apple cider vinegar does not significantly lower blood sugar when taken before a low-carb or high-fiber meal.

For Polycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome (PCOS) is a hormonal condition associated with abnormal menstrual cycles, high levels of androgen hormones, ovarian cysts and insulin resistance.

One three-month study found that women with PCOS who drank one tablespoon (15 ml) of apple cider vinegar with 100 ml or about 7 ounces of water immediately after dinner had improved hormone levels and experienced more regular periods.

While further research is needed to confirm these results, apple cider vinegar gummies one tablespoon (15 ml) each day appears to be an effective dose for improving PCOS symptoms.

For Weight Loss

Vinegar may help people lose weight by increasing feelings of fullness and reducing the amount of food eaten throughout the day.

In one study, one or two tablespoons (15 or 30 ml) of apple cider vinegar daily for three months helped overweight adults lose an average of 2.6 and 3.7 pounds (1.2 and 1.7 kg), respectively.

Two tablespoons each day have also been found to help dieters lose nearly twice as much weight in three months compared to people who didn’t consume apple cider vinegar.

You can stir it into a glass of water and drink it before meals or mix it with oil to make a salad dressing.

Apple cider vinegar is more likely to aid weight loss when combined with other diet and lifestyle changes.

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For Improved Digestion

Many people take apple cider vinegar before protein-heavy meals to improve digestion.

The theory is that apple cider vinegar increases the acidity of your stomach, which helps your body create more pepsin, benefits of apple cider vinegar gummies, the enzyme that breaks down protein.

While there is no research to support the use of vinegar for digestion, other acidic supplements, such as betaine HCL, can significantly increase the acidity of the stomach.

Acidic foods like apple cider vinegar may have similar effects, but more research is needed.

Those who take apple cider vinegar for digestion typically drink one to two tablespoons (15–30 ml) with a glass of water immediately before meals, but there is currently no evidence to support this dose.

For General Wellness

Other popular reasons for taking apple cider vinegar include protecting against heart disease, reducing the risk of cancer and fighting infection.

There is limited scientific evidence to support these claims, and no recommended dosages for humans are available.

Animal and test-tube studies suggest that vinegar may reduce the risk of heart disease, fight cancer and slow the growth of bacteria, but no studies have been performed in humans.

Several studies have found that people who regularly eat salads with vinegar-based dressings tend to have a lower risk of heart disease and less belly fat, but this could be due to other factors.

More human research is needed to understand the best dose of apple cider vinegar for general health and wellness.

Best Practices to Avoid Side Effects

Apple cider vinegar is relatively safe to consume but can cause side effects in some people.

Since apple cider vinegar’s acidity is responsible for many of its health benefits, be sure not to mix it with anything that could neutralize the acid and reduce its positive effects.

Keep in mind that vinegar’s acidity may also damage tooth enamel with regular use. Drinking through a straw and rinsing your mouth with water afterward can help prevent this.

While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis.

If you experience uncomfortable side effects after taking apple cider vinegar, such as nausea, burping or reflux, stop taking it and discuss these symptoms with your doctor.

The Bottom Line

Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS and promote weight loss.

A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals.

Research doesn’t support claims that it can improve digestion and prevent heart disease, best apple cider vinegar capsules, cancer or infection.

Apple cider vinegar is a relatively safe supplement to consume in moderation but has not been extensively researched.

Future studies may reveal more potential uses and benefits and help clarify the most effective dosages.

Do Gummy Vitamins Work, and Are They Good or Bad for You?

Vitamin supplements are incredibly popular all over the world. Many people believe that taking vitamins can improve health or compensate for a poor diet.

There are several different types of vitamins, including chewable gummies.

Gummy vitamins have a pleasant taste and are easy to take. However, most varieties contain added sugars and may not list nutrient content accurately on their labels.

This article tells you whether gummy vitamins are good or bad for your health.

What Are Gummy Vitamins?

Gummy vitamins are chewable vitamins that have a texture and taste similar to gummy candies and come in a variety of flavors, colors, and shapes.

They’re one of the most popular types of vitamins.

These vitamins appeal to children — as well as adults — who may not like swallowing pills.

Gummy vitamins are commonly made from gelatin, corn starch, water, sugar, and added colorings. Popular flavors include lemon, raspberry, cherry, and orange.

They may include several vitamins and minerals or just a few select nutrients, such as vitamin D and calcium.

You can purchase gummy vitamins online and at most supplement or health food stores. The price of gummy vitamins varies by brand but is comparable to the cost of other multivitamins, ranging from approximately $0.05–0.10 per gummy.

Potential Benefits

Gummy vitamins have several upsides, including their desirable taste and the nutrients they provide.

May Provide Beneficial Nutrients

Since they’re loaded with nutrients, gummy vitamins may benefit some populations.

Many people consume vitamins to make sure they’re getting all of the nutrients they need.

While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins.

However, some people may benefit from supplements, including those who don’t eat certain foods, struggle to absorb some nutrients, or have increased nutrient needs.

 Affected groups include vegans, older adults, and pregnant women.

Gummy vitamins are a good alternative to pills for these populations.

Flavorful and Easy to Take

Many people prefer gummy vitamins to pills due to their fruity flavors and candy-like taste.

This is one of the reasons why they appeal to children who may otherwise be picky eaters.

In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills.

As such, gummy vitamins may be simpler for both kids and adults to add to their routines and consume on a more consistent basis than other multivitamins.

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Potential Downsides

Even though gummy vitamins may be a good idea for certain people, they have some downsides.

May Contain Added Sugars, Sugar Alcohols, or Food Colorings.

The appealing taste of gummy vitamins usually comes from added sugars.

For example, one popular variety of children’s gummy multivitamins contains three different types of added sugars and boasts 3 grams of sugar and 15 calories per gummy.

Consuming too much added sugar is linked to obesity, heart disease, and dental cavities.

Therefore, the American Heart Association (AHA) suggests no more than 9 teaspoons (37.5 grams) of added sugar per day for men, no more than 6 teaspoons (25 grams) per day for women, and under 6 teaspoons per day for children ages 2–18.

While the added sugar in gummy vitamins may not seem like a large amount, it can contribute to excessive sugar consumption — especially if you take more than one gummy vitamin per day and eat other foods with added sugars.

To decrease the amount of added sugars in gummy vitamins, some manufacturers may add sugar alcohols instead. Even if a vitamin is labeled sugar-free, it may still contain sugar alcohols, which are listed under total carbohydrates on the label.

Overconsumption of sugar alcohols can lead to diarrhea, nausea, bloating, and other unwanted digestive symptoms in some people.

Lastly, gummy vitamins may contain artificial food colorings. While the research is mixed, some studies link food dyes to behavioral issues in children.

May Contain Different Amounts of Nutrients Than Listed

Since gummy vitamins are not regulated by the Food and Drug Administration (FDA), the nutrients they contain may not match what’s on their labels.

In fact, a recent report found that 80% of gummy vitamins tested did not have the same amounts of vitamins and minerals as listed on their labels.

In particular, gummy vitamins may have fewer nutrients than consumers are led to believe.

This is partially because manufacturers cannot pack in as many vitamins and minerals when they have to add sugars, colorings, and other filler compounds that are used to maintain a gummy texture.

Compared to other multivitamins, gummy vitamins tend to have fewer overall nutrients. For example, a popular brand of vitamin supplement for men has only 11 nutrients compared to over 30 nutrients in the same brand’s multivitamin.

Easy to Overeat

Overconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals.

This could result in vitamin or mineral toxicity, which can harm your body.

In particular, consuming more than the recommended amounts of the fat-soluble vitamins A, D, E, and K may be dangerous since they can be stored in body fat and tissues.

This is especially concerning for young children who may view gummy vitamins as candy and eat more than the recommended dosage. Since kids need lower amounts of nutrients than adults, they are more susceptible to vitamin and mineral toxicity.

In fact, one study reported at least three cases of vitamin A toxicity due to overconsumption of candy-like vitamins in children.

Should You Take Them?

For the majority of people who eat a well-balanced diet, gummy vitamins are unnecessary.

However, taking gummy vitamins may be beneficial for certain populations, including those who have a nutrient deficiency, absorption issues, or increased nutrient needs.

Gummy vitamins may also be good for children who are picky eaters and do not consume an adequate diet, as well as those who have difficulty swallowing pills.

However, it’s important to protect children from eating too many gummy vitamins, as overconsumption can cause vitamin or mineral toxicities.

With that in mind, it may be best to keep gummies out of reach of young children or discuss vitamin intake with older children.

If you are interested in trying vitamin supplement for women, keep in mind that they are not strictly regulated.

To pick a quality brand, look for low-sugar varieties with third-party certification from such groups as NSF International, United States Pharmacopeia (USP), Informed-Choice, ConsumerLab.com, or the Banned Substances Control Group (BSCG).

The Bottom Line

Gummy vitamins are easy to take and come in a variety of colors and fruity flavors.

While unnecessary for most people, they can aid certain populations, such as vegans and older adults.

However, they may contain fewer nutrients than other multivitamins and are often packed with sugars and other additives.

Do Gummy Vitamins Work, and Are They Good or Bad for You?

Vitamin supplements are incredibly popular all over the world. Many people believe that taking vitamins can improve health or compensate for a poor diet.

There are several different types of vitamins, including chewable gummies.

Gummy vitamins have a pleasant taste and are easy to take. However, most varieties contain added sugars and may not list nutrient content accurately on their labels.

This article tells you whether gummy vitamins are good or bad for your health.

What Are Gummy Vitamins?

Gummy vitamins are chewable vitamins that have a texture and taste similar to gummy candies and come in a variety of flavors, colors, and shapes.

They’re one of the most popular types of vitamins.

These vitamins appeal to children — as well as adults — who may not like swallowing pills.

Gummy vitamins are commonly made from gelatin, corn starch, water, sugar, and added colorings. Popular flavors include lemon, raspberry, cherry, and orange.

They may include several vitamins and minerals or just a few select nutrients, such as vitamin D3 and calcium.

You can purchase gummy vitamins online and at most supplement or health food stores. The price of gummy vitamins varies by brand but is comparable to the cost of other multivitamins, ranging from approximately $0.05–0.10 per gummy.

Potential Benefits

Gummy vitamins have several upsides, including their desirable taste and the nutrients they provide.

May Provide Beneficial Nutrients

Since they’re loaded with nutrients, gummy vitamins may benefit some populations.

Many people consume vitamins to make sure they’re getting all of the nutrients they need.

While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins.

However, some people may benefit from supplements, including those who don’t eat certain foods, struggle to absorb some nutrients, or have increased nutrient needs.

 Affected groups include vegans, older adults, and pregnant women .

Gummy vitamins are a good alternative to pills for these populations.

Flavorful and Easy to Take

Many people prefer gummy vitamins to pills due to their fruity flavors and candy-like taste.

This is one of the reasons why they appeal to children who may otherwise be picky eaters.

In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills.

As such, gummy vitamins may be simpler for both kids and adults to add to their routines and consume on a more consistent basis than other multivitamins.

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Potential Downsides

Even though gummy vitamins may be a good idea for certain people, they have some downsides.

May Contain Added Sugars, Sugar Alcohols, or Food Colorings

The appealing taste of gummy vitamins usually comes from added sugars.

For example, one popular variety of children’s gummy multivitamins contains three different types of added sugars and boasts 3 grams of sugar and 15 calories per gummy.

Consuming too much added sugar is linked to obesity, heart disease, and dental cavities.

Therefore, the American Heart Association (AHA) suggests no more than 9 teaspoons (37.5 grams) of added sugar per day for men, no more than 6 teaspoons (25 grams) per day for women, and under 6 teaspoons per day for children ages 2–18.

While the added sugar in gummy vitamins may not seem like a large amount, it can contribute to excessive sugar consumption — especially if you take more than one gummy vitamin per day and eat other foods with added sugars.

To decrease the amount of added sugars in gummy vitamins, some manufacturers may add sugar alcohols instead. Even if a vitamin is labeled sugar-free, it may still contain sugar alcohols, which are listed under total carbohydrates on the label.

Overconsumption of sugar alcohols can lead to diarrhea, nausea, bloating, and other unwanted digestive symptoms in some people.

Lastly, gummy vitamins may contain artificial food colorings. While the research is mixed, some studies link food dyes to behavioral issues in children.

May Contain Different Amounts of Nutrients Than Listed

Since gummy vitamins are not regulated by the Food and Drug Administration (FDA), the nutrients they contain may not match what’s on their labels.

In fact, a recent report found that 80% of gummy vitamins tested did not have the same amounts of vitamins and minerals as listed on their labels.

In particular, gummy vitamins may have fewer nutrients than consumers are led to believe.

This is partially because manufacturers cannot pack in as many vitamins and minerals when they have to add sugars, colorings, and other filler compounds that are used to maintain a gummy texture.

Compared to other multivitamins, gummy vitamins tend to have fewer overall nutrients. For example, a popular brand of adult gummy vitamins has only 11 nutrients compared to over 30 nutrients in the same brand’s multivitamin.

Easy to Overeat

Overconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals.

This could result in vitamin or mineral toxicity, which can harm your body.

In particular, consuming more than the recommended amounts of the fat-soluble vitamins A, D, E, and K may be dangerous since they can be stored in body fat and tissues.

This is especially concerning for young children who may view gummy vitamins as candy and eat more than the recommended dosage. Since kids need lower amounts of nutrients than adults, they are more susceptible to vitamin and mineral toxicity.

In fact, one study reported at least three cases of vitamin A toxicity due to overconsumption of candy-like vitamins in children.

Should You Take Them?

For the majority of people who eat a well-balanced diet, gummy vitamins are unnecessary.

However, taking gummy vitamins may be beneficial for certain populations, including those who have a nutrient deficiency, absorption issues, or increased nutrient needs.

Gummy vitamins may also be good for children who are picky eaters and do not consume an adequate diet, as well as those who have difficulty swallowing pills.

However, it’s important to protect children from eating too many gummy vitamins, as overconsumption can cause vitamin or mineral toxicities.

With that in mind, it may be best to keep gummies out of reach of young children or discuss vitamin intake with older children.

If you are interested in trying gummy vitamins, keep in mind that they are not strictly regulated

To pick a quality brand, look for low-sugar varieties with third-party certification from such groups as NSF International, United States Pharmacopeia (USP), Informed-Choice, ConsumerLab.com, or the Banned Substances Control Group. 

The Bottom Line

Gummy vitamins are easy to take and come in a variety of colors and fruity flavors.

While unnecessary for most people, they can aid certain populations, such as vegans and older adults.

However, they may contain fewer nutrients than other multivitamins and are often packed with sugars and other additives.

If you are interested in trying gummy vitamins, look for brands that are low in sugar and tested by a third party.

6 Health Benefits of Apple Cider Vinegar

 

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.

Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.

What’s more, evidence suggests it could possibly offer health benefits, such as:

• aiding weight loss

• reducing cholesterol

• lowering blood sugar levels

• improving the symptoms of diabetes

However, little research exists, and further studies are needed before it can be recommended as an alternative therapy.

This article looks at the evidence behind 6 possible health benefits of apple cider vinegar.

1. High in healthful substances

Apple cider vinegar is made via a two-step process.

First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol.

Next, adding bacteria further ferments the alcohol, turning it into acetic acid — the main active compound in vinegar.

Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid.

Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.

Some people believe that the mother is responsible for most of its health benefits, although there are currently no studies to support this.

While apple cider vinegar does not contain many vitamins or minerals, it offers a small amount of potassium. Good quality brands also contain some amino acids and antioxidants.

2. Can help kill harmful bacteria

Vinegar can help kill pathogens, including bacteria.

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.

Vinegar is also a food preservative. Studies show that it inhibits bacteria like E. coli from growing in and spoiling food.

If you’re looking for a natural way to preserve your food, apple cider vinegar could help.

Anecdotal reports also suggest that diluted benefits of apple cider vinegar gummies could help with acne when applied to the skin, but there doesn’t seem to be any strong research to confirm this.

3. May help lower blood sugar levels and manage diabetes

To date, one of the most convincing applications of vinegar is helping treat type 2 diabetes.

Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin.

However, people without diabetes can also benefit from keeping their blood sugar levels in the normal range, as some researchers believe that high blood sugar levels are a major cause of aging and various chronic diseases.

The most effective and healthiest way to regulate blood sugar levels is to avoid refined carbs and sugar, but apple cider vinegar may also have a beneficial effect.

Research suggests that vinegar offers the following benefits for blood sugar and insulin levels:

• A small study suggests vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response.

• In a small study in 5 healthy people, vinegar reduced blood sugar by 31.4% after eating 50 grams of white bread.

• A small study in people with diabetes reported that consuming 2 tablespoons of apple cider vinegar before bedtime reduced fasting blood sugar by 4% the following morning.

• Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals.

The National Centers for Complementary and Integrative Health (NCCIH) says it’s very important that people do not replace medical treatment with unproven health products.

If you’re currently taking blood-sugar-lowering medications, best apple cider vinegar capsules talk with your doctor before increasing your intake of any type of vinegar.

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4. May aid weight loss

Perhaps surprisingly, studies show that vinegar could help people lose weight.

Several human studies show that vinegar can increase feelings of fullness. This can lead to eating fewer calories and losing weight.

For example, according to one study, taking vinegar along with a high carb meal led to increased feelings of fullness, causing participants to eat 200–275 fewer calories throughout the rest of the day.

Furthermore, a study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss:

• taking 1 tablespoon (15 mL) led to a loss of 2.6 pounds (1.2 kg)

• taking 2 tablespoons (30 mL) led to a loss of 3.7 pounds (1.7 kg)

However, keep in mind that this study went on for 3 months, so the true effects on body weight seem to be rather modest.

That said, simply adding or subtracting single foods or ingredients rarely has a noticeable effect on weight. Long-term weight loss is created by adopting helpful and supportive diet and lifestyle habits.

Overall, apple cider vinegar may contribute to weight loss by promoting satiety, lowering blood sugar, and reducing insulin levels.

Apple cider vinegar only contains about three calories per tablespoon, which is very low.

5. Improves heart health in animals

Heart disease is one of the leading causes of death.

Several biological factors are linked to your risk for heart disease.

Research suggests that vinegar could improve several of these risk factors. However, many of the studies were conducted in animals.

These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, as well as several other heart disease risk factors.

Some studies in rats have also shown that vinegar reduces blood pressure, which is a major risk factor for heart disease and kidney problems.

However, there is no good evidence that vinegar benefits heart health in humans. Researchers need to do more studies before reaching any strong conclusions.

6. May boost skin health

Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema .

The skin is naturally slightly acidic. Using topical apple cider vinegar could help rebalance the natural pH of the skin, improving the protective skin barrier.

On the other hand, alkaline soaps and cleansers could irritate eczema, making symptoms worse .

Given its antibacterial properties, apple cider vinegar could, in theory, help prevent skin infections linked to eczema and other skin conditions.

Some people use diluted apple cider vinegar in a face wash or toner. The idea is that it can kill bacteria and prevent spots.

However, one study in 22 people with eczema reported that apple cider vinegar soaks did not improve the skin barrier and caused skin irritation.

Talk with your doctor before trying new remedies, apple cider vinegar pills especially on damaged skin. Avoid applying undiluted vinegar to the skin, as it can cause burns.

 

Zinc 50mg Supplements Chewable Gummies for Immune System Support

 

Zinc Gummies for Adults 2 MONTH SUPPLY: The research & development team at Dakota have scientifically formulated our Zinc Gummies Adults 30mg supplement to aid in immune support, immune system booster. This zinc chewable supplement which also provides the same benefits as Vitamin C, Vitamin D3 and Elderberry gummies works as a immunity booster vitamin that provides the maximum dosage of Raw Zinc Picolinate, 50 mg per dose and provides a quicker absorption rate than that as a zinc lozenge or zinc chewable tablets, zinc supplements, zinc vitamins for adults, zinc pills and zinc capsules, vitamin c 1000mg, vitamin c gummies for adults kids, vitamin c and zinc, echinacea capsules and elderberry capsules. Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body.

 

The body also needs zinc to make proteins and DNA, the genetic material in all cells. HIGH POTENCY: Zinc is needed for the proper growth and maintenance of the human body. It is found in several systems and biological reactions, an the recommended dose of zinc.

 

Most zinc supplements with dosages of 30mg and 15mg such as zinc citrate, zinc sulfate, zinc citrate, zinc oxide, orotate, chelated zinc glycinate, copper supplement, and zinc vitamins suitable for kids and women can lead to Low zinc levels that can be associated with male infertility vitamin supplement for women. It appears to lessen symptoms but researchers can’t yet explain exactly how this works. Professional Grade for superior quality & purity.

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·         POWERFUL ZINC CHEWABLE IMMUNE SUPPORT - Taking 30mg of Zinc Gummy Chews per day can help make up for a lack of other nutrients in the diet such as vitamin C, vitamin D3 & A, as well as Elderberry. Zinc gluconate has been shown to be a highly absorbable form of zinc, allowing for a faster immune response.

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Do Apple Cider Vinegar Gummies Actually Have Health Benefits?

 

If you're considering adding apple cider vinegar gummies to your diet, here's what you should know about the supplements.

In recent years, the wellness world has become seemingly obsessed with apple cider vinegar. So much so that you can find ACV as pre-packaged shots, bottled drinks, and, now, chewable fruity gummies. Goli Apple Cider Vinegar Gummy Vitamins were some of the first to hit the scene in late 2019, and today, the product continues to sell like hotcakes on Amazon, with over 215,000 reviews. Numerous other brands (such as Orphic Nutrition and WellPath) have also released their own versions of these squishy supplements that contain ACV.

Generally, companies claim that their apple cider vinegar gummies boast benefits such as weight loss and increased energy. But are the little chewables really as sweet (pun intended) as they sound? Read on for a deep dive into the health claims of apple cider vinegar capsules. (Related: How to Pick the Best Multivitamin for You)

What Are the Purported Benefits of Apple Cider Vinegar Gummies?

Currently, "there's no peer-reviewed research on apple cider vinegar gummies," says Alice Figueroa, M.P.H., R.D.N., registered dietitian and founder of Alice in Foodieland. There is, however, some research on the benefits of apple cider vinegar itself.

As for how much ACV is actually in these trendy treats? Some brands — such as Nature's Truth Apple Cider Vinegar Gummies or WellPath Pure Apple Cider Vinegar Gummies, for example — have only 400-500mg of ACV per two-gummy serving. Goli's gummies are on the higher side: One serving (two gummies) contains about 1,000 mg of ACV, which the company upholds is equivalent of one shot (a few tablespoons) of ACV. Technically, 1000mg is only equivalent to 1mL, and studies on ACV typically involve much more of the liquid; for example, this 2018 study on the weight loss effects of ACV had participants drinking 30mL a day for 12 weeks (more on this study below). All that said, the exact amount of ACV you're truly getting in a gummy is hard to say — and even with a definite dose, the benefits aren't guaranteed.

Ahead, registered dietitians give the lowdown on the potential benefits of ACV and how they apply to ACV gummies — if at all.

Improve Digestion

Oftentimes, ACV gummies are promoted as a digestive remedy. This stems from the reputed digestive benefits of liquid ACV, which is said to ease digestive woes such as gas, acid reflux, and indigestion, says Figueroa. The reason? As a fermented product, ACV contains live probiotics (aka beneficial microorganisms) that support gut health, explains Alison Acerra, M.S., R.D.N., registered dietitian and founder of Strategic Nutrition Design. These probiotics come from the ACV's "mother," or the bacterial and yeast culture used to ferment apple cider into vinegar, notes Figueroa. (The mother is the stringy, cloudy stuff in a bottle of ACV.) ACV also contains pectin, a fiber found in fruits such as apples, according to Acerra. Pectin is a prebiotic, meaning it promotes the growth of friendly gut bacteria, according to an article in the journal Nutrients. The growth of "good" gut bacteria can play a role in helping you avoid both temporary and chronic digestive issues.

But despite these components, research hasn't granted ACV the title of a digestive cure-all. Not only are the digestive benefits of ACV mostly anecdotal, but its probiotic content actually isn't significant, says Figueroa. With that in mind, if you want to eat probiotics for gut health, your best bet is to eat probiotic-rich foods (such as kefir or yogurt) instead of ACV or ACV supplements (which include gummies and pills), she says. Besides, any bacteria present in ACV would be destroyed by the gummy manufacturing process, according to Kelly Plowe, M.S., R.D., registered dietitian and founder of Mood Lift Foods. Heat is required to make gummies and heat kills bacteria, she explains. As for the prebiotics in ACV gummies? The amount found in one or two gummies isn't enough to provide notable effects either, adds Plowe. "You're better off eating whole food sources of prebiotics such as bananas, oats, and [whole] apples." (You can also drink probiotics by sipping on some tepache.)

Detox the Body

Spend enough time perusing the virtual aisles on Amazon and you'll notice that many ACV gummies promise to "detox" and "cleanse" the body. But here's the thing: Your body can do that on its own thanks to a sophisticated built-in detoxification system that works around the clock, according to registered dietitian Alyssa Northrop, M.P.H., R.D., L.M.T. Organs such as your liver, kidneys, digestive system, lungs, and skin "detox" your body every time you go number one and number two, sweat, and breathe, she explains.

What's more, most products "touted as 'detoxifying' don't tell you exactly what they claim to remove and have no scientific proof as to whether they're effective," adds Northrop. "The best way to 'detox' is to take care of your body's own incredibly efficient detoxification system" via healthy habits, such as prioritizing sleep and limiting alcohol, she says. (Related: 10 Simple, Healthy Ways to Detox Your Body)

Aid Weight Loss

Apple cider vinegar — and its gummy counterparts — are often marketed as weight-loss aids. But, according to Figueroa, there's limited scientific proof that ACV promotes weight loss at all. "Most of the weight-loss claims [of apple cider vinegar] stem from animal studies," she explains. (A 2016 study, for example, found that ACV prevents obesity in rats.) Such animal studies have linked acetic acid, the main component of ACV, to reduced fat storage and improved metabolism — but these effects don't necessarily apply to humans, explains Figueroa. (Related: I Tried An Apple Cider Vinegar Cleanse Gave Me Abs...and an Awful Stomach Ache)

And the human studies that do exist have limitations. For instance, a 2009 study of 10 people "found that drinking 1 to 2 tablespoons of apple cider vinegar every day for three months was associated with losing 2 to 4 pounds," says Figueroa. A 2018 study of 39 people also found that sipping ACV can increase satiety and supports weight loss when combined with a low-calorie diet. But "these studies are small and the results don't represent a wide segment of the population," benefits of apple cider vinegar gummies notes Figueroa. The verdict: There isn't enough compelling research to classify ACV as a weight loss intervention, she says. And even if ACV (in tandem with a regular exercise routine and healthy diet) could help weight loss, it's hard to confidently say whether ACV gummies — and the small amount of ACV inside — would have the same effects.

Increase Energy

Some ACV gummies are fortified with vitamin B12, giving brands an excuse to claim that the chewables can increase energy levels. (ICYDK, vitamin B12 is necessary for energy production in the body, notes Acerra.) But there's a catch: Taking "vitamin B12 will improve energy — but only if you're deficient in the nutrient," explains Plowe. Even then, B12 deficiency isn't a one-size-fits-all condition, and there's no one definition as to what a B12 deficiency constitutes. That said, symptoms typically include tiredness, weakness, constipation, loss of appetite, weight loss, among others, according to the National Institutes of Health. So, if you think you're low on B12 (which is more likely to occur in vegans or vegetarians as B12 is mostly found in meat) or feel especially fatigued, Acerra recommends consulting a doctor rather than going ham on ACV gummies. (Related: Why B Vitamins Are the Secret to More Energy)

Improve Skin

Another common claim about ACV gummies is that they can improve your skin. This stems from the notion that the probiotics in ACV support gut health, explains Acerra — and a healthy gut has been linked to healthy skin. Additionally, ACV gummies that are fortified with vitamin B12 could technically help improve a B12 deficiency, which is associated with skin conditions such as hyperpigmentation, notes Acerra. But as mentioned earlier, ACV gummies aren't a reliable source of probiotics, and the B12 in fortified gummies only helps if you're really, truly deficient (something that's hard to determine). And, the cherry on top, there also isn't any solid science that proves consuming ACV or ACV gummies improves skin health, according to Acerra.

Support Immunity

The trendy treats are also frequently marketed as "immune support" supplements, allegedly due to their pectin content. Pectin strengthens the gut lining and promotes the growth of beneficial bacteria, according to a 2020 study. The stronger gut lining and increase in "good" bacteria can add up to a healthier gut, which is crucial for a healthy immune system, says Plowe. (Your gut lining is also the core of your immune system, and it defends you against viruses, harmful bacteria, etc.) But, ICYMI earlier, ACV gummies don't contain a ton of pectin to begin with — plus, the only studies available on ACV and immunity involve animals (not humans), such as this 2017 study on fish.

Enhance Heart Health

And then there are those ACV gummies that say they can support heart health. But science isn't too sure about that statement. There's some human research (such as this 2018 study) that suggests ACV may help lower blood pressure, increase HDL "good" cholesterol, and reduce triglyceride levels (i.e. major risk factors for heart disease) — all because of the elixir's acetic acid, explains Plow. That being said, the research is still limited and studies that have found a link between acetic acid and heart health involved a lot of acetic acid. For instance, apple cider vinegar gummies an older 2009 study involved "doses of acetic acid [between] 750 to 1,500 milligrams," says Plowe. "Many ACV gummies only have about 25 milligrams [each]." Translation: You'd need to eat about 30 gummies to get the amount of acetic acid in the study, she explains, which isn't exactly practical.

Pros of Apple Cider Vinegar Gummies

Regardless of whether or not any of the apple cider vinegar gummies benefits listed above are real, ACV gummies do have some unquestionable advantages. Compared to the liquid stuff, ACV gummies are convenient and travel-friendly — a big win if you want to take ACV on the go. And whereas liquid ACV has a strong, sour taste and smell that can make some folks gag, ACV gummies often boast a sweet apple flavor that's even been described as "delicious" by product reviewers.

The actual experience of taking gummies may be safer, too. Since liquid ACV is super acidic, it can damage your teeth, throat, and esophagus — especially if you have esophagitis or acid reflux, says Figueroa. There's a lower risk of damage if you take ACV gummies, as there isn't direct exposure to the ACV's acidity, she explains. (Related: Your Apple Cider Vinegar Habit May Be Ruining Your Teeth)

Cons of Apple Cider Vinegar Gummies

Aside from the fact that there's currently zero peer-reviewed research on ACV gummies, the supplements (and dietary supplements in general) aren't reviewed by the Food and Drug Administration for safety or efficacy, says Northrop. When you buy supplements of any kind, Northrop recommends picking a product that's third-party certified to ensure that it actually contains the ingredients it claims to have. This indicates that an independent party tested the supplement to ensure that what's on the label is actually what's inside and that it's not contaminated. (Related: Are Dietary Supplements Really Safe?)

Regularly taking ACV gummies can also cost a pretty penny. Depending on the brand and retailer, one bottle of apple cider vinegar gummies (~60 gummies) can set you back about 15 to 20 bucks. The typical serving size is one or two gummies, so if you buy a bottle of 60 chewables and take two a day, you'd finish the entire bottle in one month. Over time, the cost of repeatedly buying the supplement will add up — so it's worth considering if a daily ACV gummy regimen realistically fits within your budget, says Figueroa.

Without any specific research or FDA regulation, it's difficult to say for sure if taking ACV gummies has any short-term or long-term risks, according to Figueroa. But here's what's for certain: ACV gummies, like other gummy supplements, may be a source of unnecessary added sugars, says Figueroa. These sugars can be found as various ingredients, including "cane sugar, tapioca syrup, syrup, glucose, glucose syrup, or artificial sweeteners such as sugar alcohols," shares Northrop. For context, "most ACV gummies contain between 1 to 4 grams of sugar per serving," explains Northrop. "That's [about] 16 percent of the recommended daily sugar intake limit for women, according to the American Heart Association." ACV liquid on its own contains just .06 grams of sugar per tablespoon, according to the U.S. Department of Agriculture. And while these ingredients give gummies their sweet flavor, they can also increase your blood sugar levels, she adds. Avoiding spikes in your blood sugar is key for maintaining sustainable energy in general, but watching your blood sugar is extra important to note if you have prediabetes, diabetes, or blood sugar issues. So chat with your doc before hopping on the ACV gummy train.

Since the research on ACV gummies is lacking, it's unknown if they interfere with prescription medications or other supplements. To stay safe, Figueroa suggests checking with your doctor to make sure the supplements you're taking, including ACV gummies, don't interfere with each other or prescription meds.

Should You Take Apple Cider Vinegar Gummies?

Ultimately, there's not enough evidence to support using straight ACV as a nutritional supplement. There's also no recommended dosage for its health claims, says Figueroa, and, ICYMI above, there currently aren't any studies on the claims or purported benefits of apple cider vinegar gummies. "If there's little to no evidence to support taking the supplement, then perhaps there's no need to consume it," suggests Figueroa. Consider saving your hard-earned cash and skipping the ACV gummies. (Related: 7 Reasons You Should Consider Taking a Supplement)

Still want to try them? Talk to your doc, then make an informed decision from there. If you want to add ACV to your diet without taking gummies, try using it as a recipe ingredient instead of a nutritional supplement. Liquid ACV is "excellent for making vinaigrettes, salad dressings, and vegan baked goods," says Figueroa. This way, you can expose yourself to its potential health benefits without shelling out on gummies or taking shots of vinegar.

When Is the Best Time to Take Vitamin D Supplements?

Some vitamins are more effective when taken at particular times of the day.

The time at which we take our supplements affects the body’s ability to absorb vitamins, as well as whether any side effects occur.

Some vitamins should be taken in the morning, some in the afternoon, with a meal, on an empty stomach.

So when should you take vitamin D?

Morning vs. Night

Some researchers advocate taking vitamin d3 gummies in the morning due to research potentially indicating taking vitamin D, and other supplements, at night can interfere with sleep.

While studies have found a connection between supplement use and disrupted sleep patterns, there is no conclusive evidence that general supplementation at night actually causes sleep problems.

Melatonin is the hormone responsible for our circadian rhythm, controlling our sleep and wake cycles.

Studies suggest that vitamin D may hinder the production of melatonin, confusing our circadian rhythm and reducing the quality of our sleep.

This makes sense, given our body naturally produces vitamin D from sun exposure – a luxury we only experience during the day.

With Food or Without Food?

Vitamin D is a fat-soluble vitamin which affects vitamin D storage (the liver and fatty tissue in our bodies are able to store vitamin D) and absorption.

Fat-soluble vitamins are usually absorbed in fat globules that pass through the intestinal wall and into the bloodstream.

A common theory is that by taking vitamin D supplements with a meal that contains fat, vitamin D is more easily and effectively absorbed into the bloodstream.

A study by the Journal of the Academy of Nutrition and Dietetics found that participants who took vitamin D supplements with a high-fat meal absorbed up to 32% more vitamin D than those who had a fat-free meal.

As such, it's common for health care professionals to suggest taking vitamin D supplements with the largest meal of the day (usually dinner, but not always).

There are, however, a vast number of conflicting studies that find no connection between higher levels of vitamin D and consuming vitamin D supplements with food.

It seems that in the case of whether to take vitamin D with food or not, the jury is still out.

According to John Cannell, head of the vitamin D Council (a California-based advocacy group promoting vitamin D), when it comes to popping that vitamin D pill, "take it on a full stomach, take it on an empty stomach. Take it once a day, take it twice a day. Take it with fat, take it without fat. None of that matters."

Vitamin D Intake Varies With The Seasons

The best time to take vitamin D is relative to which season you're in. It depends on:

1.            How much sun exposure you get

2.            How much vitamin D-rich food you are consuming

Obvious, we know. However, many people rarely consider what time of the year it is when taking their daily supplement routine.

While supplementation is fantastic for those of us who are running on an empty gummy supplements for adults take, others may already get sufficient vitamin D during summer or if they live in a sunny climate.

The latter generally do not require supplementation because their vitamin D levels are high (due to the frequent sun and UV light exposure).

The Vitamin D Deficiency Crisis

Vitamin D deficiency is rife across the globe, particularly in the United States.

When we consider vitamin D ’s vast array of health benefits, and its ability to ward off nasty diseases, it's shocking to learn that approximately 40% of the American population suffers from a vitamin D deficiency.

This staggeringly high statistic largely comes down to a lack of sun exposure and ow consumption of vitamin D-rich foods.

It, therefore, comes as no surprise then that dietitians often recommend vitamin D supplementation.

However, there is a such a thing as too much vitamin D - known as Vitamin D Toxicity.

If you're concerned that you're getting too much or too little vitamin D, it's worth checking in with your doctor and measuring your vitamin D levels.

Toxicity is caused by having too much vitamin D in the system, which can lead to a condition called hypercalcemia (as a result of high blood calcium levels).

Regardless, if you're concerned that you're getting too much or too little vitamin D, it's worth checking in with your doctor and measuring your vitamin D levels.

To learn more about the telltale signs of a vitamin D deficiency, and testing vitamin D levels, read our blog post on how to know if you're deficient in Vitamin D.

Vitamin D toxicity is a much rarer case than being vitamin d deficient though, so have no fear.

Conclusion

1.To be on the safe side, take vitamin D supplements with food, ideally with some healthy fats in it.

2.Take your vitamin d3 softgel supplement as early in the day as possible, to maximize natural melatonin production and get a fabulous night's sleep, while boosting mood and energy int eh daytime

At the end of the day, it comes down to what helps you to feel your best. Be considerate about when you supplement, choosing a time that is convenient, and that suits your body’s needs.

How Do You Take Vitamin D Softgels?

 

Vitamin D: The Sunshine Vitamin, is derived from the sunlight. It is the only vitamin that our body cannot make own its own. Every nutrient in our body is essential to us, so is Vitamin D. Vitamin D plays an important role in regulation of minerals, calcium, and phosphorous found in our body. As it is essential in regulating calcium level, it directly helps in maintaining proper bone structure.

Sun exposure is the easiest way to get the Vitamin D. The required amount of sun exposure depends upon the skin, age, gender, season and time of the day. Therefore, a right amount of exposure cannot be determined. Vitamin D is stored in the body fat is released when the sunlight is not there.

With the changes in our lifestyle, deficiency of Vitamin D is much more common than we might think. People spend major parts of their days indoors, and even if stepping out they cover themselves, therefore causing Vitamin D deficiency.

People who are most at risk:

Elderly people are at most risk, because they might not be getting the required amount of sunlight as they don’t go out much often. And even if they receive sunlight they don’t have enough “receptors” on their skin to convert sunlight to Vitamin D.

People living in northern hemisphere are also at risk as they do not get enough sunlight.

Dark skinned people are also prone to Vitamin D deficiency.

Vitamin D Softgels:

Softgels? The pharmaceutical industry is fast expanding and moving forward. With the supplements available in all forms in market, it becomes difficult for the consumer to decide on which type should he/she take. In this topic we discuss about Vitamin D softgels.

What Are Softgels?

Softgels are like capsules, however the material is made of gelatin, and the components are always fluid – never dry. Softgel material is antioxidant, which means that the substance has a long time span of usability and is all around ensured against UV beams and oxidation. Numerous softgels are opaque to enhance UV obstruction.

What Are the Benefits and Drawbacks of Softgels?

Softgels are additionally exceptionally simple to swallow; significantly simpler than capsules. This is on the grounds that they are flexible rather than hard like a container. Similarly, as with capsules, the buyer won't taste the ingredients, vitamin supplement for women however there might be some gentle taste related with the softgels packaging.

How to take Vitamin D softgels?

Read the guidelines first:

The as a matter of first importance step while utilizing softgel capsules, go through the itemized data whatever specifies on your product. Softgel gives various directions dependent on the prescription as each dosage depends on age and side effects. For grown-ups and youngsters 12 years and over, the commonplace dosage could be taken 2 softgels with water at regular intervals.

 

Take your softgels with or without food:

Softgel Capsule can be taken with or without food, yet set aside it at a similar effort to get the most advantage. It ought to be taken as your primary care physician's recommendation. The dose and how frequently you take softgels relies upon what you are taking it for. Your primary care physician will choose the amount you need to improve your manifestations. You should take this medication however long it is recommended for you.

Try not to take pretty much than the suggested dosage:

For better wellbeing results you ought not to take pretty much dose than recorded. Taking more than coordinated may have a few wellbeing impacts including overdose, contingent upon the prescription. Then again, on the off chance that you take not exactly guided, it might keep the prescription from working.

Take the right number of pills:

Softgels come in different sizes according to necessity. It is not difficult to swallow and break down. According to the specialist's remedy, you can take each softgel case in turn or overall dose.

Take Softgel pills with water or squeeze:

Softgel with water assists you with gulping the pill slide down your throat without any problem. Make a point to take the water and pill simultaneously. On the off chance that your throat is dry, you can take some water prior to taking the pill. The juice is additionally be taken with softgel if your softgel guidance state.

Try not to chew or crush the Softgels:

Softgel has uncommon coatings that are gentler for your body to process. Softgels contain fluid, and their external covering is delicate and intended to effortlessly disintegrate in your stomach or small digestive system. Along these lines, don't bite and squash the medication as it won't ever assimilate as expected in your framework. On the off chance that your primary care physician encourages you to take medication in an unexpected way, you can take it.

 

Conclusion:

Vitamin D softgels are a great option for people who are deficient of Vitamin D and are unable to swallow tablets or capsules. Softgels are comparatively easier to swallow then any other for of pills. If you are also one of those then get yourself vitamin supplement for men softgels and take the dose as per your doctor’s advice.

What vitamins should I take daily for a woman?

 

Men and women both have different dietary needs and these needs change throughout the lives.

For example, a teenage girl would have a different dietary need than women in her post-menopausal stage. A woman who is pregnant has different dietary needs than a woman who is not pregnant.

 

The nutrient supplementation depends upon person to person and their lifestyle.

But here we will discuss the general nutrients required by the women and why they require those vitamins and minerals.

 

Here is the list of Vitamins and Minerals women should take:

• Vitamin C
• Vitamin B and B Complex
• Vitamin D
• Zinc
• Calcium
• Collagen
• Fish Oil
• Biotin

 

Now we will study why we need these Vitamins and Minerals:

Vitamin C:

Vitamin C has become like a magic pill in the COVID times. But, it does more than just building your immunity. It helps in facilitating the development and repairing bodily tissues, bones, and teeth. It is a great antioxidant that blocks free radicals. 

Beautiful skin is every women’s dream and Vitamin C might help you get that flawless skin. Vitamin C is often used in beauty products as it helps in producing collagen: an important protein that makes skin, tendons, ligaments and blood vessels.

Vitamin B and B Complex:

Vitamin B has numerous benefits for our body. We need this vitamin for beauty to brains. These vitamins convert the food into energy. They are also essential for healthy skin, hair, eyes and most importantly for brain function. Some experts also suggest that Vitamin B6 and B12 keep the levels of homocysteine low, which helps to reduce woman’s risk of developing heart disease, stroke, and blood clots. They also keep your metabolism in check, and muscle tone.

Vitamin D:

The most important vitamin that our body needs. We all know that after the age of 30, there is bone loss in women, hence they need to keep their bones in the best health throughout their lives. Also known as the sunshine vitamin, it promotes bone growth, cell growth, neuromuscular and immune function. If you suffer from Vitamin D deficiency, your bones become thin or become soft, this can weaken your muscles too.

Zinc

Zinc produces T-cells, that help fight viruses. For smooth functioning of the Immune system, you require Zinc. It also promotes a healthier gut and metabolism. It also interacts with blood platelets to help with blood clotting, therefore it is essential for healing scrapes, cuts and wounds.

Calcium:

Everyone knows the importance of calcium, women start losing their bone density and calcium is the best vitamin for women. It helps in keeping your teeth and bones strong. Calcium is the key vitamin for keeping your bones healthy. Get plenty of calcium as it is the best defence against losing bone density.

Collagen:

With time our body’s natural ability to produce collagen reduces therefore supplements might help. This mineral helps in combating joint pain that is caused by arthritis or ageing tissue. And for women, it is a boon as is the major component of your skin. It improves the elasticity of the skin which slows down or reduces the signs of ageing like wrinkles.

Fish oil/ Omega 3 fatty acids:

Fish Oil is believed to diminish inflammation, they may help lower the hazard of chronic illnesses like coronary illness, cancer, joint pain, vitamin supplement for men and other joint problems. Studies have tracked down that the individuals who ate more fish high in omega-3 fatty acids were less inclined to have macular degeneration (a condition that takes your focal vision) than the individuals who ate less fish.

Vitamin A:

Vitamin A guarantees a legitimate turn of events and function of your eyes, skin, immune framework, and numerous different pieces of your body. Research additionally proposes that vitamin A may forestall a few sorts of cancer, and improve immune function

Biotin:

Biotin helps in the arrangement of fatty acids and glucose, which are utilized for energy creation in the body. Besides, it processes amino acids and carbohydrates. While deficiency of biotin is uncommon, getting adequate sums fights off indications of deficiency including hair loss, fragile nails, and a scaly, red facial rashes.

 

Conclusion:

We know that all the vitamins are necessary for the overall well-being but the above-listed vitamins are very helpful for women. And consult your doctor before you take any supplements. If you suffer deficiency from any of the above vitamins then you might consider taking supplements but only after consultation with your doctor and the dosage advised by the doctor. If you are going to take these zinc gummies supplements then order these from Amazon.